Hanging Scale Weight
Hanging Scale Weight
I think I've gained weight, but the scales think differently?
One, maybe two weeks ago, I was 130lbs. Today I'm 125lbs. My weight's never really been anything below 125 and I've never gone past 130, so I hover betweeen those numbers. But I've done nothing that would make me lose 5lbs. I'm not a regular exerciser, I eat small meals but love my chocolate. But I don't feel like I've lost 5lbs, if anything I think I look bigger. Is this perhaps like when an overweight person has liposuction, and they're left with excess fat hanging off them that has to be removed? Has my measly 5lbs weight loss meant I have excess fat that's making me look bigger? So how can I get rid of it, what would be the best exercises if that's the case?
Maybe you lost some muscle, muscle weighs quite a lot and so losing a small amount would make a noticeable difference in your weight.
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