Latch Head Ball
Latch Head Ball
Self Improvement-How To Deal with Irritating People and Situations
We’ve all been in situations where irritating things or people get you gritting your teeth just to hold your temper in check. First, it’s bad for your teeth when you do that, so take pity and stop it. However, it’s also not good for you to bottle up that irritation. Here are some tips to deal with your irritation without committing a crime over it later:--Self Improvement
Say it out loud
Expressing yourself allows you to let the irritation flow out. If you’re dealing with a pesky sales call for example, tell the person that you are getting irritated with his call and tell him your decision (or lack of it) for the time being and ask him not to bother you again. Sometimes, all it takes is for the other person to hear that and he’ll stop. If it’s an irritating customer or a co-worker or boss and you can’t say anything to his or her face, get a trusted friend to talk to about it after work. Your friend can be a sounding board or someone to bounce ideas off of and give you good advice. Either way, you’ll eventually feel the irritation fade away and you’ll be able to think clearer. Letting it out means you can let go of it.-Self Improvement
Do something physical
When the situation calls for discretion and blasting the other person is impossible, do something away from the person or situation. One immediate and highly effective strategy is to breathe in and out. You can also walk the irritation off. Find an empty room or storage area and start screaming out your frustration. Some people drink water and focus on the liquid’s cold effect to douse their hot head. Eating also gets the same result (but eat healthy please!). Squeeze balls are also handy gadgets to work out tempers. Any physical action you do lets you transfer energy. Instead of getting all hot and annoyed, your mind can focus on something else to do. It's like talking about it but instead using your body to ease out the anger inside you.-Self Improvement
Think of a better place
Everyone has a ‘happy place’ – a fond memory or a daydream -- which they can latch onto at times when they need to cool off. Somehow, a nice memory has a cathartic effect that takes you back to the feelings that it invokes every time you recall it. Think about those and you’ll immediately feel better. Some think of funny things or situations that elevate their mood. Instead of imagining ways to wring the other person’s neck, why don’t you imagine him without eyebrows or without teeth or wearing a shocking orange flower printed tuxedo in the cafeteria? It'll be impossible for your mood not to imporve after that daydream!-Self Improvement
So don’t bang your head against the wall. Deal with your irritation in a more constructive way
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